Restore to the Core
A weekend to restore your energy and reset your emotional balance
Release, realign, and return to your natural state of peace and presence.
“When you reconnect with your core, everything else falls into place“
Who is this weekend for?
When life feels heavy or chaotic, it’s easy to drift away from your centre. This weekend invites you to pause, breathe, and reconnect with the calm, grounded part of yourself that’s always there — waiting beneath the noise.
Together, Steve and Tracey will guide you through a weekend designed to realign your mind, body, and spirit. With a balance of energy work, inner exploration, and deep rest, you’ll experience a powerful yet gentle reset that helps you let go of emotional strain and rediscover your natural state of balance.
Another essential piece of your human puzzle — restored.
Two Days at Green Farm
Core Transformation with Tracey
Discover a profoundly gentle process for dissolving emotional blocks, inner conflict, and self-criticism. Core Transformation helps you move beyond struggle into a state of acceptance, love, and inner peace — so your change feels natural and lasting.
Reiki & Breathwork with Steve
Through Reiki and guided breathing, Steve helps you release tension and stagnant energy, supporting your body’s natural healing process. You’ll leave feeling lighter, calmer, and more aligned — inside and out.
Integration & Reflection
Enjoy time for quiet contemplation, journaling, or simply resting by the firepit. Evenings are left open for gentle connection or peaceful solitude — the space to just be.
You will:
- Reconnect with your natural inner calm and clarity.
- Release tension, emotional blocks, and self-judgment.
- Experience the deep stillness that lies beneath thought and emotion.
- Learn tools you can use to return to balance in daily life.
- Leave feeling restored, refreshed, and reconnected to yourself.
What’s included?
Accommodation, meals, guided workshops, sessions with Tracey and Steve, plus time for rest, reflection and renewal
£400 per person
Group Size: 6 – 10 people
Workshops
✨ Two days of restorative, heart-centred experiences with Tracey and Steve, blending gentle inner work with energy renewal. You’ll reconnect with your deeper self through guided Core Transformation and energy-balancing practices designed to realign mind, body and spirit.
exercises
✨Tracey will guide you through a Core Transformation process tailored to your needs, while Steve leads calming meditation and breathwork sessions to help you release tension and restore balance from within.
meals
✨ Nourishing, homemade meals prepared with care — served in a relaxed, welcoming space that allows you to fully unwind, refuel, and focus entirely on your own restoration.
time for you
✨ Evenings by the firepit, moments of stillness under the stars, or quiet time in your yurt — choose what soothes your soul as you let your energy settle and your inner calm return.
Friday Night
Arrival from 6pm
Arrive, unwind, and settle in to your new surroundings at Green Farm.
7pm – Simple dinner provided
For example:
* Jacket potatoes with various fillings
* Homemade chilli and rice
* Curry and naan bread
After dinner, relax by the firepit or enjoy gentle conversation in the Tiki Dining Area.
Saturday
Day one
8:30am – Breakfast
* Build your own breakfast bowl – Porridge/Granola, Greek yoghurt, chia/flax seeds, nuts/fruit
* Toast with honey, jam, marmite or marmalade
* Tea, coffee and fruit juices
9:30am – Core Transformation with Tracey (Part 1)
Begin exploring your inner landscape. Learn how to transform challenging emotions into deep states of peace and self-acceptance.
10:45am – Refreshment break
11:00am – Core Transformation continues
Gentle guided practice to help you dissolve inner conflict and reconnect with your true self.
12:30pm – Lunch
* Panini and salad
* Bagel with smashed avocado and eggs
* Homemade butternut squash soup with sourdough
1:30pm – Reiki and Breathwork with Steve
A restorative session to release tension and restore energetic flow.
2:45pm – Break
3:00pm – Reflection & Discussion (Reiki sessions with Steve cont)
Quiet time or group reflection to integrate your learning
4:30pm – Finish and relax
6:30pm – Dinner
* Hearty casserole with herby dumplings
* Cape Malay curry with naan
* Enchiladas and rice
Evening options: reflection, fireside conversation, or quiet time under the stars.
Sunday
Day two
8:30am – Breakfast
* Granola, yoghurt and fruit
* Toast with honey, jam or marmalade
* Tea, coffee and fruit juices
9:30am – Morning Meditation and Breathwork with Steve
Start the day with grounding breathwork and guided meditation.
10:45am – Break
11:00am – Core Transformation with Tracey
Deepen your practice and create a sense of lasting inner alignment.
12:30pm – Lunch
* Big salad and sourdough
* Scrambled eggs on sourdough
* Homemade soup and bread
1:30pm – Integration Circle
Reflect on your experiences, insights and shifts
3:00pm – Questions / Finish
Pack up and depart — feeling rested, realigned and renewed.
Reserve my place
Sign up today and we’ll let you know the dates of the next Restore to the Core weekend