Strengthening Personal Resilience
The Backbone of Your Human Puzzle
Discover the inner strength that keeps you steady – no matter what life throws your way.
Resilience isn’t about avoiding challenges — it’s about knowing you can rise each time. Build your strength this weekend.
Who is this weekend for?
Life can throw challenges at us when we least expect it. This weekend is designed for anyone who wants to feel more confident, calm, and capable in the face of stress, change, or uncertainty.
Through guided exercises and reflective discussion, you’ll explore the inner resources that help people recover, adapt, and thrive — and learn practical tools to strengthen your own resilience.
Another vital piece of your human puzzle — revealed.
Two Days at Green Farm
Across the weekend,
You will:
- Understand the science of resilience and how it shows up in thoughts, emotions, and behaviour.
- Learn strategies to manage stress and respond to challenges more effectively.
- Discover techniques to boost emotional agility and mental stamina.
- Identify personal habits and mindsets that strengthen your natural resilience.
- Leave with practical tools and a renewed sense of inner calm and confidence.
Who’s it for?
Whether you’re a leader, a parent, or simply curious about what makes people tick, this weekend will give you powerful insights into the “why” behind behaviour.
It’s ideal for anyone who wants to:
* Understand themselves and others more deeply.
* Improve teamwork, relationships, and communication.
* Feel calmer and more confident in everyday iinteractions.
* Enjoy a weekend that blends learning, laughter and self-awareness.
What’s included?
Accommodation, meals, guided workshops, reflective exercises, and time to rest and integrate your learning.
£400 per person
Group Size: 6 – 12 people
Workshops
✨ Two days of interactive workshops combining practical exercises, discussion, and reflection to help you develop lasting resilience.
exercises
✨Discover how to spot patterns, interpret behaviours, and playfully “profile” yourself and others, in a safe, non-judgmental way.
meals
🍲 Nourishing, homemade meals served in a relaxed environment so you can focus on learning, reflection, and connection.
time for you
🔥 Evenings by the firepit, quiet reflection in your yurt, or nature walks — the space is yours to integrate what you’ve learned.
Friday Night
Arrival from 6pm
Arrive, settle in, and unwind, preparing for a weekend of personal growth.
7pm – Simple dinner provided
For example:
* Jacket potatoes with various fillings
* Homemade chilli and rice
* Curry and naan bread
Spend the evening relaxing around the firepit, reading, or chatting with fellow guests — the night is yours.
Saturday
Day one
8:30am – Breakfast
* Granola, Greek yoghurt and fruit
* Toast with honey, jam, marmite or marmalade
* Tea, coffee and fruit juices
9:30am – Workshop begins
Explore the foundations of resilience: how your mind and body respond to challenges.
10:45am – Refreshment break
11:00am – Workshop continues
Practical exercises to identify your personal resilience strengths and growth areas.
12:30pm – Lunch
* Panini and salad
* Bagel with smashed avocado and eggs
* Homemade butternut squash soup with sourdough
1:30pm – Workshop continues
Learn strategies to manage stress, maintain perspective, and build emotional flexibility.
2:45pm – Break
3:00pm – Workshop continues
Apply techniques to real-life scenarios and practice responding with calm and confidence.
4:30pm – Finish and relax
6:30pm – Dinner
* Hearty casserole with herby dumplings
* Cape Malay curry with naan
* Enchiladas and rice
Evening options: reflection, fireside conversation, or quiet time under the stars.
Sunday
Day two
8:30am – Breakfast
* Granola, yoghurt and fruit
* Toast with honey, jam or marmalade
* Tea, coffee and fruit juices
9:30am – Workshop begins
Deepen your understanding of resilience and explore how it applies in everyday life.
10:45am – Break
11:00am – Workshop continues
Develop personal action plans to strengthen your resilience long-term.
12:30pm – Lunch
* Big salad and sourdough
* Scrambled eggs on sourdough
* Homemade soup and bread
1:30pm – Workshop continues
*Integrate learning, share insights, and set practical next steps.
3:00pm – Questions / Finish
Pack up and depart — feeling stronger, calmer, and ready to face life with renewed confidence.
Reserve my place
Sign up today and we’ll let you know the dates of the next Strengthening Personal Resilience weekend