The True You

A weekend of discovery at Green Farm

Know who you are and what you stand for

Who is this weekend for?

Ever feel like you’re at a crossroads in life? Do you ever feel stuck, unsure of ‘what’s next’ or lost beneath all of life’s roles, responsibilities and routines?

Maybe, you just want to learn more and connect to your best self?

The True You weekend is your invitation to pause, breathe, and reconnect with the real you — the one that existed before the noise, the expectations, and the “shoulds.”

Two restorative days at Green Farm

Over two restorative days at Green Farm, Tracey will gently guide you through a series of thought-provoking, interactive sessions designed to help you connect to your truth.

You will:

Understand your unique personality and communication style
Discover your core values — what truly matters most to you
Uncover the beliefs and rules that quietly shape your choices and emotions
Learn how to release limiting patterns and reconnect with your authentic self
Begin to envision your future self with confidence and clarity
Need an open mind and a sense of curiosity

What’s included?

Accommodation, meals, workbooks, workshops as well as some reflection time for you.

£400 per person
Group Size: 6 – 12 people

Workshops

✨ Two days of immersive, down to earth experience with Tracey plus your workbook. All designed to allow you to connect with your truth

exercises

✨ Tracey will tailor some neurolingusitic programming (NLP) exercises for you to experience

meals

✨ Home made meals and a psycologically safe space for you to relax and feel taken care of so you can focus on you!

time for you

✨ Evenings by the firepit or quiet time in your yurt or in nature. The choice is yours

Friday

Arrival from 6pm

Arrive, settle in and relax, ready to start your workshop on Saturday morning.

7pm – Simple supper provided
For example:
* Jacket potatoes with tasty fillings
* Homemade chilli and rice
* Warming curry with naan bread

Later, gather around the firepit or in the cosy Tiki Dining Area. Enjoy good company, a chat, or quiet reflection — the evening is yours to enjoy in whatever way feels right.

Saturday

discovering the true you

8:30am – Breakfast
* Granola, Greek yoghurt and fruit
* Toast with honey, jam or marmalade
* Fresh tea, coffee and fruit juice

9:30am – Workshop begins
We’ll start with gentle introductions, grounding exercises and guided reflection to help you connect with your authentic self and what truly matters to you.

10:45am – Refreshment break

11:00am – Workshop continues
Explore values, beliefs and what drives your decisions in a supportive and uplifting environment.

12:30pm – Lunch
* Homemade soup with sourdough
* Bagel with smashed avocado and eggs
* Panini and salad

1:30pm – Afternoon session
Deepen your understanding of your personal strengths and learn how to align everyday choices with your authentic self.

2:45pm – Break

3:00pm – Workshop continues
Gentle exercises to integrate your learning and develop a clearer sense of direction.

4:30pm – Finish for the day
Free time to rest, explore, or simply enjoy being still.

6:30pm – Dinner
* Hearty casserole with herby dumplings
* Cape Malay curry and naan
* Enchiladas and rice

After dinner, enjoy the firepit glow, share stories, or take quiet time for yourself.

Sunday

bringing the true you to life

8:30am – Breakfast
* Granola, Greek yoghurt and fruit
* Toast with honey, jam or marmalade
* Fresh tea, coffee and fruit juice

9:30am – Workshop begins
Reflect on what you’ve discovered and explore practical ways to carry your insights forward into everyday life

10:45am – Refreshment break

11:00am – Workshop continues
Exercise to integrate learning into your future.

12:30pm – Lunch
* Big salad and sour dough
* Scrambled eggs on sour dough
* Homemade soup and sour cough

1:30pm – Final reflections and sharing

3:00pm – Questions / Close
Time to say farewell and depart feeling grounded, clear and inspired.